Month: October 2016

HIIT Home Workout for beginners – Week1

HIIT Home Workout for beginners – Week1

After a minor injury on my lower back, I decided to work on building my body strength. Of course I don’t want to bulk up. I just want an agile body and ensure I do not fall prey to minor injuries because I am not fit.

A few months back I started working out everyday and it’s feels great to maintain the consistency. To take it to the next level, it’s high I bring structure to what I do and hence this 90 day challenge of #thebodycoach HIIT Home Workout for beginners.

This workout begins with a few warm up exercises and moves on to 4 work outs in the following order:

  1. Running with high knees
  2. Burpees
  3. Power Squats
  4. Mountain climbers

Day 1 was difficult, I could do only 3 circuits. Each requires a 30 seconds of work, followed by 30 seconds rest. For the first circuit I was able to do it but for the next 2 circuits it became difficult, so I ended up resting for 45 seconds for the next 2 circuits.

Goal: 5 Circuits with 30 seconds work, followed by 30 seconds.

I will write my journey of the challenge every week and hope I complete it.

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This is the video showing how it’s done in case you want to take up the challenge.

Stairway to Musical Nirvana

Stairway to Musical Nirvana

To be frank, I was not much a “music” fan. I heard a few Bollywood songs, Euphoria, and a few English bands such as Backstreet Boys, Boyzone, and a few Eminem songs. Nah, how can I forget a more fun Phalguni Pathak, Aqua and Bombay Vikings? I enjoyed many of those songs back then but still could not find the songs that I could start enjoying and listening on repeat. Now I cannot deny that there was good music made back then, but my exposure to them was zero. I heard those that were commonly available to me, and after I had joined a hostel, I lost interest on something that was hard to find. Let’s just say I had lot more things to keep me occupied.

Throughout my college and engineering I was introduced to Telugu Music and to be frank, I able connect well with many of the songs and enjoyed many songs which made me dance naturally. It was the first experience of other language music, and it expanded my exposure to music. I released that with music you need not understand the lyrics, but you can totally connect with the passion it intended to unleash. I knew no matter what the source of the song was; it was always meant to express something. Wasn’t it obvious? Yes for many it is, but I took much more time to get this.

Now that I think, in the midst of all the drama of having a crush or the luxury of a girlfriend would make me realise this much earlier. Or probably a guru. Being a geek and a person who kind of lost in my weird world chances of those were slim.

After three years of my working, I was fortunate enough to be in Bangalore at the right time. A much better place to be and of course I found a guru. I will introduce him more as the custodian of chill, a good Samaritan, and silhouette guitarist. He taught me the distinction of a legendary artist and other artists. The love for a few classical rock songs he suggested grew over time. His profound words on listening to music without any distraction. He told that we must let them adequately communicate to us. Pink Floyd, Dire Straits, Coke Studio and many others have kept me company many times. With his guidance, I felt the real power of the solo’s and its pure Nirvana!

Husn-i jaanaan ki ta’reef mumkin naheen, Afreen Afreen !

Of course, I dated someone and was able to relate to why romantic songs gain so much popularity. It natural for every person on earth to get emotionally attached, some make music to express, while others use it to communicate. When you are happy, you listen to a few romantic songs, in sadness the heartfelt related songs. I also started listening to some classics of Indian music and the passion with which each of the lyrics written. It was of exceptional quality and an epic showcase of a real musical artist. I went through a roller coaster ride of emotions, and I found myself listening to songs I would have never imagined. For every emotion, there is a song aptly made, or it is the other way round. I somehow stumbled across the right song for that moment used always to find me. Again how? I don’t know!

I feel I have just started and there is more to music than meets your inner peace. My younger brother gave a collection of varied music, and I have just begun to scratch the surface of it.

If it were not for my guru, I would not have not even taken the first step to the stairway of my musical Nirvana!
The image below shows, how I always imagine him. Also added one of his performances. 🙂

The Silhouette Guitarist:



















And one of his performances @ Gokarna: