Modern Ekalavya Learning Technique 6 – Sustaining Daily Habits

Modern Ekalavya Learning Technique 6 – Sustaining Daily Habits

Goals set. Daily habits are in place.

But.

There are days where our work demands more time and sometimes unplanned activities. Also, we cannot ignore our responsibility towards our family and close friends.

While starting off my daily habits, I faced many challenges do sustain them. Many years of habits were hard to shake off. Habits such as spending pointless hours on Social Media. Hours spent worrying, thinking about my future and dwelling on the past. Feeling of guilt if not doing the things I like. Fear of missing out. To shut these thoughts, watching movies and binge-watching TV series.

The fact is we are a generation with knowledge on our fingertips. For the previous generation, knowledge was power. Our generation has so much knowledge; we don’t know how to use it. For us, fighting distractions have become of prime significance.

What do we do in such situations where distractions are a part of daily life? 

I know I will reach my goals if I put in the daily hours. However, on days where distractions win, I ensure I do my daily activities even if they have to be for few seconds. It helps me to sustain the habit and not break the continuity.

Reading is one habit I wanted to cultivate. To sustain the habit, I read minimum one line with full awareness. If one line was not possible, then I just read just one word.

Writing is one habit I still struggle with, so I decided to write my original quotes. Now it has become a game. I try and summarise every situation into one line quote. I plan to use them in my articles. I got the idea of the quote below when I too tired to even sit.

Make your daily goals so tiny that you can achieve them even if you are half asleep.

Yes! that’s it. The solution is simple. For any habit, make it so tiny that you can do it every day.

Please share your experience of starting a new habit and how you overcame challenges to sustain the habit?

 

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