Tag: motivation

Taking the Cold Shower Challenge was a good decision

Taking the Cold Shower Challenge was a good decision

Benjamin p. Hardy wrote about taking a cold shower in one of his articles and its benefits. Without much delay, my brother and I decided to take cold showers for the rest of our life. It seemed overwhelming then cause neither of has tested chilled water during the winters.

This simple decision marked a pivotal point in my life.

I always used to think twice before attempting to do an action. With this simple change, I realised I get the courage to do an action without much hesitation.

Apart from creating a shift in mindset, I also observed other benefits. Getting rid of the irritating throat mucus and a blocked nose was one the great achievements of this challenge.

Do I still think to hesitate to take a cold shower? – Yes, I do!

But, that helps me build a mental attitude of taking that extra step needed to make the difference. I am much calm and composed as opposed to the worry wart I used to be.

I started to get up early, which was a practice I wanted to develop for a while. I ensured I practised the keyboard no matter how tired or sleepy I was. I stopped procrastinating tasks I usually get stuck with for a long time. And I can count many such situations I have taken that extra step and won.

I experienced a significant shift in my attitude. I made it a point to get into the swimming no matter how cold it got. Each time I got into the pool, I was able to complete three laps at one time. Today I was amazed at the laps I could do at one time. I was able to first five laps in one go, the next in another go and then I decided just to keep on going for the next 15 laps. To my surprise, I was able to pull it off. It was an achievement but the time in which I did the 25 laps were under 30 minutes which otherwise took me close to an hour.

I am glad I made that decision along with my brother. It has been eight months already into this habit. And I am determined to keep going no matter what.

Winter is coming! Let’s see how many days more can I sustain it.

Now the question is – Are you are ready to take the Cold Shower Challenge?

 

Looking at the good side of every situation

Looking at the good side of every situation

“If a man has ten good qualities and one bad quality, look at the ten and forget the one. If a man has one good quality and ten bad qualities, look at the one and forget the ten.”

I studied in a Baha’i school, and the above quote has shaped how I lead my life. The example that was given to support this quote was intriguing and helped me remember this quote till today.

A guru and his disciples happen to notice a dead dog while they were walking towards their ashram. The corpse of the dog was stinking, and all the disciples were irked and closed their noses to avoid the foul smell. The guru, however, had a smile on his face and went closer to the corpse. He sat close to the dog and gazed at it for a few minutes and continued walking to the ashram. His disciples followed the guru and did not utter a word till they reached the ashram. They were surprised at what the guru did.

The disciples with a little hesitance but gathered the courage to ask the guru of why he went near the corpse. Why did he gaze at the dog for a while, as the smell was awful?

The guru knew this question was coming his way. He paused till everyone gathered and settled around him. His reply was rather a simple one with a deep understanding of how the world works. He told his disciples about the most amazing white teeth the dead dog had. He was in awe of them, and that was the reason he went near to the dog.He further told them that his focus was only on the beautiful white teeth, that he ignored the foul smell, the awful view of the rest of the body.

The guru’s point was simple; we are often in situations where we first notice the negative stuff. Various news channels broadcast the negative story and create a biased view. Out mind is so conditioned to believe the first sight of negativity easily. Of course, many have the ability to see the good side of everything but there far more people who do not see the right.

Can we flip the thought process of identifying the negativity first?

Yes, we can!

How?

Instead of creating an opinion on the information we have at hand we wait for more details. It’s like a puzzle piece, we don’t have to make the decision based on the few pieces of information we have but rather wait till be have 80% of the pieces to make the decision. We all can agree that when we have at least 80 of the puzzle pieces, we can nearly make out what the picture in the puzzle is.

I believe this thought process can create a lot less confusion and help many not just view the world in a biased manner.

Let me know what you think?