Tag: solutions

Half your problems will be solved if you just wrote it down

Half your problems will be solved if you just wrote it down

Our brain is capable of generating 35 thoughts in an average per minute according to a Huffington Post. It means we are shifting between each thought every 2 seconds. Interestingly many of them have fabulous ideas so solve a problem in most parts of their life.  Unfortunately, our brain does a lot of hard work to generate these ideas. But. Our memory is so volatile that some of these great ideas disappear.

Our subconscious mind keeps working on a problem in the background to find solutions to problems. You may be surprised it is still solving problems we encountered during our childhood.

Since our subconscious mind is always working, we experience those Aha! Moments when our brain figures out a solution to any of our problems.

Our brain is such a beautiful part of our body. Unfortunately, it cannot store much of the ideas it generates.

What do we do then?

It’s best we start writing down all the ideas generated by the brain. It does not mean you keep writing every minute of the day. There is a proper way of doing it. If you train your mind, it will learn to act accordingly.

Before you go to bed, write down all the questions you want to be answered in a notebook(preferably date and categorised). Instead of looking at your mobile first thing in the morning, just grab your notebook and jot down whatever your mind throws out. You may not have any thoughts to note for few morning. That’s ok. Generate some ideas to kick-start the training for it to think.

By doing this daily you are training your mind to produce an output in a controlled fashion where you can capture them.

Over a period of time, this process becomes stronger. Initially, the thoughts you write might be garbage. Imagine pouring water through a dirty pipe. You cannot expect clean water exiting the pipe. You need to clean the pipe, only then will it start providing clean water. Our brain is also needs some cleaning. If you practice this habit daily the channel where these solutions are created is cleaned over a period of time.

You will then reap the benefits over two months period.

Happy solving problems!